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Workshops + Events

Meditation 101
Sunday 19 January
1:00 - 3:00 p.m.

Taught by Sandra Washington

Are you new to meditation or looking to learn more about cultivating a meditation practise? You have heard about the many benefits of meditating but may not know where to begin.

Our Meditation for Beginners Workshop will demystify the world of meditation, and will help you gain the tools you need to begin your own regular meditation practise.

You can expect an enlightening and informative session that will help you understand how meditation works, provide tools for success for a consistent practise, teach you simple meditation techniques you can do at home and provide a safe space for you to be curious about meditation

We hope you will come to experience the joy and peace of meditation with us!


Requirements
Interest to learn and experience meditation.
Come as you are, no experience required.


Registration
Standard $40
Basecamp Auto-renew Members $32
Basecamp Annual Members $20


Introduction to Inversions
Sunday 23 February
1:00 - 3:00 p.m.

Taught by James Anson-Holland

This two hour workshop will provide you with the foundational tools to build a strong alignment-based inversion practice. You will have the opportunity to build strength and confidence as we dive into shoulderstand (sarvangasana), headstand (shirshasana), crow pose, and their many variations in a safe and fun environment.

No matter where you are in your yoga practice, this 2 hour workshop will elevate your practice to the next level.

Come as you are, this workshop will benefit seasoned practitioners and novices alike. Get ready to be free of any limitations, sweat, breathe deeply, and have lots of fun! Leave feeling fulfilled.


Requirements
Interest to have fun upside down


Registration
Standard $40
Basecamp Auto-renew Members $32
Basecamp Annual Members $20