TREAT

YOURSELF

Ayurveda Spring Cleanse Workshop

Saturday 30 September 

7:00 - 8:15 PM

With Sarita Blackenburg from Ayurveda NZ

This workshop will incorporate educational and informative insights on Ayurveda on a talk LIVE on zoom with the founder of Ayurveda New Zealand and Sattva Botanicals.

Sarita will introduce the Indian healing system of Ayurveda, it's history, philosophy and benefits, with a specific focus on seasonal diet and lifestyle principles, cleansing, and detox. We will explore the importance of your digestive fire (Agni) and your gut microbiome to create a strong immune system. This workshop includes spring dietary suggestions and recipes.

Ayurvedic products available for sale afterwards.

REGISTRATION:
Online Workshop: $25
Weekly Online Auto-Renew Members: FREE

Binds & Balances Workshop

Sunday 3 October 2021

1:00 - 3:30 PM

Taught by Carlo Tonin

Assisted by Mia Malazo

Join us for this fun and playful workshop where we will cover the benefits of binds, how and when to bind, opportunities for binds in class, and more.

This workshop is based on a full power vinyasa practice in which we will be breaking down different binding poses and exploring how you can use binds to find more expression in your practice. We will cover half binds, full binds, modifications, and amplifications.

The workshop is intended for practitioners with intermediate experience or more who want to add more to their practice. And if you don't yet have a bind, you will discover one here! We'll use straps and props to help you create opening. Get ready to find your bind!


REGISTRATION

Standard: $50

Monthly Auto-renew Members: $40

Annual Members: $25

Yin Yang Workshop

Sunday 7 November 20211:00 - 3:30 PM

Taught by Laura Trundle

Assisted by Barbara Bent

Indulge in mindfulness in motion, the full meal deal including meditation, power, yin, completed with a blissful yoga Nidra. We will complete the practise with 30 minutes of grounding Yoga Nidra. This all-encompassing workshop will leave you feeling cleansed and connected to yourself.

REGISTRATION: 

Standard: $50 

Monthly Auto-renew Members: $40

Members: $25